I'm reading this new book about worrying. Because I'd like to be a normal person one day. Anyway, this book says that I should focus on today and today only. What's in the past is done and the future's only a hope, the writer says. The thought of that is indeed reassuring and I felt my body relax a little when I read it. Today has been about relaxing and calming and being by myself. Being alone can be a little intimidating becaue then I'm stuck with my crazy brain and all it's neuroticisms and worries, but today it's been about no expectations and doing what I can. I took a brief, hot walk which was nice I guess. I read a book and right now, I'm doing some laundry. All in all, I've been pretty content with myself.